Online trauma therapy in Florida and Maine
EMDR therapy to process trauma and feel free
For adults who feel held back by the past and want practical, safe help to move forward.
Is trauma still shaping how you feel and react?
Trauma can feel like an alarm that never turns off.
Keeping you up at night, making you respond with anger or aggression when you don’t mean to, or going numb when you wish you could speak up. Triggers blindside you.
You’ve talked it through, but the charge is still there. You’re not the only one who feels this way, and you don’t have to stay here.
How EMDR helps your system settle
EMDR is an evidence based therapy that taps your brain’s natural ability to heal.
With gentle left right stimulation through eye movements, taps, or sound, your mind and body can safely reprocess memories that got stuck.
We’ll reduce the emotional charge, work through today’s triggers, and rehearse future moments so you can show up the way you want to.
What you’re really looking for in trauma therapy
Relief
Your body settles, so you feel fewer spikes from memories, sounds, or dates that used to set you off.
Control
Triggers lose impact and you can respond instead of react, with tools you can use anywhere.
Freedom
Old beliefs loosen their grip. Confidence grows, and daily choices feel lighter and more possible.
You might benefit from EMDR if…
Anxiety, shutdown, or reactivity keep pulling you off course.
Past experiences still shape sleep, relationships, or your sense of safety.
Talking helped a little, but triggers still hit hard.
You want to heal without reliving every detail.
What to expect in EMDR sessions
Session 1-2:
We’ll set goals, build safety, and learn grounding so you feel steady and in control.
Processing:
With gentle eye movements, taps, or tones, we’ll reprocess stuck memories at your pace.
Wrap up:
We’ll check in, reduce any leftover activation, and plan simple practice between visits.
The real-life impact of EMDR for trauma therapy
Fewer emotional triggers and a steadier baseline day to day.
Better sleep, focus, and follow-through when stress hits.
Less emotional charge around past memories and reminders.
More confidence, safety, and ease in how you show up.
Your first step to processing trauma
Step 1
Book a free 15 minute consult
We’ll talk through what brings you to therapy, your goals, and whether EMDR feels like the right fit.
Step 2
Build safety and skills
I’ll teach grounding and resourcing tools so you feel supported and in control before processing begins.
Step 3
Process and look ahead
With EMDR, we’ll safely reprocess stuck memories so they lose intensity, then work through current triggers and rehearse future situations where you act how you want to.
Any questions about trauma & EMDR?
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps you process traumatic memories, distressing experiences, and the emotional triggers tied to them, as well as visualize how you would like to be in the future. Instead of talking through every detail, EMDR uses guided bilateral stimulation (both sides of the brain), often through eye movements, tap or sounds, to help your brain reprocess stuck memories in a safe, controlled way.
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Anxiety often spikes because your system reads safe moments as dangerous. EMDR helps recalibrate that alarm. We reduce the charge on old experiences that keep your body on high alert, then we target current triggers like general conflict, relationship conflict, work stress, parenting challenges, social settings, or self-criticism. You’ll learn quick grounding skills, practice them between sessions, and notice more calm, clearer thinking, and better follow-through when stress hits.
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Often yes. EMDR works alongside other supports. We’ll start with safety and skills, coordinate care as needed, and make sure the pace feels steady and workable.