Online anxiety therapy for men in recovery in Florida and Maine
You got sober.
Then the anxiety showed up.
For men in recovery who are stable and sober but still struggling with worry, overthinking, and being on edge.
If anxiety keeps running the show, you’re in the right place
A lot of men in recovery get sober and find themselves dealing with anxiety they didn’t know they had. That’s not a coincidence.
Alcohol, and other substances, did a job. They quieted the noise, took the edge off, made social situations manageable.
When you got sober, the anxiety showed up, maybe for the first time, maybe stronger than before.
It can feel incredibly frustrating when you see others talking about being happy, joyous, and free, but you don’t totally feel that way.
This doesn’t mean your program isn’t working.
You just need some tools and work to support your recovery.
Fighting anxiety often feeds it
I’ll help you stop fighting your mind and start building skills that work in real life.
Together we’ll map patterns, learn quick resets, and practice choosing what matters even when anxiety shows up.
You’ll get a plan, feedback, and support that keeps you accountable without judgment.
Week by week, spirals get shorter, your body settles, and confidence grows. We don’t cling to perfection but focus on steady progress.
How therapy for anxiety can help
Relief
Your system settles, spirals get shorter, and your baseline feels calmer.
Confidence
Self-doubt has less power as skills turn into steady follow-through.
Clarity
You can see what matters and act on it, even when anxiety shows up.
You might benefit from anxiety therapy if…
You got sober and anxiety showed up or got worse, and you’re not sure what to do with it.
Going back over things steals focus, especially at night, and sleep feels out of reach.
You’re tired of being on edge and reacting in ways that don’t match who you want to be.
You’ve tried to manage it and it helps some, but the relief doesn’t last.
You want support that works with your recovery, not against it.
The real-life impact of anxiety therapy
Calmer days, easier nights, and fewer what-if loops
Clearer decisions and steadier follow-through when it counts
Kinder self-talk, stronger boundaries, and more confidence
Freedom to speak up, rest, and move forward without second-guessing
Your first steps to relief from anxiety
Step 1
Book a free consult
We’ll talk through what’s hard, what you want, and whether this approach feels like the right fit.
Step 2
Start where you are
We’ll map patterns, build safety, and learn techniques so you feel steady and in control.
Step 3
Build new tools together
We’ll practice presence, acceptance, and values-based actions so change shows up in daily life.
Any questions about anxiety therapy?
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No. Trying to control thoughts usually makes them louder. Instead, you’ll learn how to notice them, allow them, and act on your values anyway.
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Many people notice changes in a few sessions, then deeper change builds over weeks as you practice between visits.
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For a lot of men in recovery, the anxiety has roots in what happened before or during the drinking and/or using. We’ll address what’s unresolved at your pace and add skills for current triggers, so you feel more grounded and less overwhelmed. If it feels appropriate, we can also explore incorporating EMDR therapy to help process past experiences more directly. Learn more about EMDR here
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Yes. This isn't a replacement for your program. A lot of men find that therapy helps them go deeper on what the steps surface, and learn tools to improve daily life, especially with the anxiety and reactivity that's still there after doing the work. We'll work in whatever direction supports your recovery.
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Sessions are $160 for 55 minutes. I accept credit, debit, HSA, and FSA cards. See full fees and payment information here.
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No. This is an intentional choice to protect your privacy and give us more freedom to shape care around you. Insurance requires a formal diagnosis on your record and can control how often we meet and how long we work together. Keeping therapy private means we focus on what helps you, not what your insurance covers. I can provide a superbill for potential out of network reimbursement. Learn more about my fees and insurance policy here.