Sobriety & recovery therapy for men in Florida and Maine
Sobriety gave you a foundation. Therapy can help you build on it.
For men in recovery who are stable and sober and want support building the life sobriety makes possible.
You’ve done the work. You’re sober. So why does it still feel hard?
You worked hard to get here. You’ve built something real. Life is better.
But stress still gets to you. You’re more reactive than you’d like to be. Relationships are harder than you thought they’d be. Sometimes you feel overwhelmed and you’re not even sure why.
You’ve done everything right. And yet something still feels off.
Maybe you’ve worked your 12-steps but still have challenges you need to address.
That’s not a failure of your program or your effort. Sometimes we need some additional help.
That’s how you got this far.
Therapy that works with your recovery
Together we’ll look at what’s getting in the way and build real tools for daily life, in a way that supports what you’ve already built.
You’ll get honest feedback, a plan for tough moments, and support that fits 12-step or other paths.
Week by week you’ll learn to get present, regulate your emotions, and respond in ways that match your values.
How sobriety & recovery therapy can help
Relief
Less reactivity, more calm in tough moments, and steadier day to day.
Options
Real tools for stress, relationships, and the situations where old patterns still show up.
Freedom
The life your sobriety makes possible, built on what matters most to you.
You might benefit from recovery therapy if…
You’re sober and doing the work but stress still gets to you.
You’re more reactive than you’d like to be and it’s affecting your relationships.
You work a 12-step program but feel like there are unresolved issues you’d like help with.
You want support that works with your program, not against it.
You know life can be better and you’re ready to do something about it.
The real-life impact of recovery support
A full life where you feel like you have the ability to make choices that matter.
Clearer thinking, steadier mood, and more energy for what matters.
Stronger relationships and better communication.
Confidence to handle what comes up without it knocking you off course.
Repairing trust with yourself and with people you love.
Peace, serenity, and the life your sobriety makes possible.
Your next step in sobriety & recovery
Step 1
Book a free consult
We’ll talk about your recovery, what’s still getting in the way, and whether this feels like the right fit.
Step 2
Start where you are
We’ll set goals, identify patterns, and start building tools you can use right away.
Step 3
Build on what you’ve got
Week by week we’ll apply new skills to real situations so progress shows up in your daily life and relationships.
Any questions about sobriety & recovery therapy?
Do you only work with men in recovery?
No. While my practice is focused on men in recovery, if substances are not an issue for you but you are dealing with anxiety or past trauma, we might also be a good fit. If you are currently using, reach out and we can talk about whether this is the right fit for where you are right now. Book a free consult and we'll figure it out together.
I attend 12-step meetings and have a sponsor. Do I really need therapy?
12-step programs can be an incredible source of support, and many of the men I work with find them essential to their recovery. Therapy offers something complementary that can enhance the work you've already done, and continue to do, in your program.
How much do sessions cost?
Private pay sessions are $160 for 55 minutes. If you're using in-network insurance, your cost depends on your specific plan. See full fees and payment information here.
Do you accept insurance?
I prefer to operate on a private pay basis because it gives us the freedom to shape care around your goals rather than what an insurance company dictates.
That said, I understand insurance is what makes therapy accessible for many people, so I choose to be in-network with specific plans:
Florida
Aetna, Optum, Oscar, and United
Maine
Aetna
If your plan isn't one of these, I can provide you with a superbill for possible out-of-network reimbursement. Learn more about my fees and insurance policy here.