Online Therapist in Portland, Falmouth, and Cumberland ME
Online Therapy in Maine for Men in Recovery
Therapy for Men in Recovery in Maine
If you’re searching for a therapist in Maine who’s warm, direct, and practical, you’re in the right place.
I offer online therapy for men in recovery throughout Maine. Whether you're dealing with anxiety that showed up when you got sober, past experiences that still affect how you react and relate, or you want support going deeper in your recovery, we can work together from wherever you are in the state, so you can get help from home, work, or while traveling or on vacation in Maine.
If you’re near Portland, Falmouth, Cumberland, DownEast, or up North, book a free 15 minute call and we’ll see if this feels like a good fit.
What brings you here?
You got sober and did the work. But something is still showing up. Maybe it's anxiety you didn't expect. Maybe it's old stuff that affects your relationships or how you react. Maybe there are things you've never said out loud to anyone.
You've tried to address it. It helped some. Not enough.
You want support that goes deeper and works with what you've already built in your recovery.
What we work on together
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Therapy for Men in Recovery
You’ve done the work. Let’s get you the rest of the way there.
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Trauma & EMDR
Process what’s underneath and loosen its grip on today.
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Anxiety Therapy
Find relief from the anxiety that showed up when the substances stopped.
How I help men in recovery in Maine
I help men in recovery who are sober and stable but still carrying something unresolved. Less reactivity, fewer triggers calling the shots, and more calm in the moments that used to derail you.
That could mean working through anxiety that showed up when you got sober, processing past experiences with EMDR so they lose their grip, or building real tools for relationships and daily life with ACT.
With 22 years in recovery myself, I understand this work from both sides. Sessions are online, private, and easy to fit around your life in Portland, Gorham, Cumberland, Falmouth, Yarmouth, Cape Elizabeth, Scarborough, and beyond
What life can feel like with the right therapist
Resentment and anger lose their grip and stop running the show.
Old memories stop hijacking your present.
You react differently in relationships and it starts to feel natural.
You sleep better and feel steadier day to day.
Recovery feels fuller and more free.
How it works
Step 1
Book a free consult
We’ll talk about what’s hard, what you want, and whether I’m the right fit.
Step 2
Start where you are
We’ll set goals, build safety, and learn tools you can use right away, even on a busy day.
Step 3
Build on the work
Week by week, we’ll apply skills to real situations so progress shows up in daily life.
FAQs about therapy for men in recovery in Maine
Do you offer online therapy for people in Portland, ME?
Yes. I offer online therapy for men in recovery throughout Maine including Portland, Falmouth, Cumberland, and nearby towns. Sessions are secure, HIPAA-compliant, and easy to fit into a busy schedule from wherever you are in Maine.
Can I work with you if I'm in 04103, 04104, 04105, or 04110?
Absolutely. I regularly meet with clients in those ZIPS and nearby areas. If you're elsewhere in Maine, we can still meet online.
Do you meet outside Portland?
Yes. I serve men in recovery statewide through secure telehealth, including Cumberland, Falmouth, Scarborough, Cape Elizabeth, and Gorham.
What issues do you help with most often?
Anxiety that showed up or got worse after getting sober, past experiences that still affect how you react and relate, and the ongoing work of building the life recovery makes possible. We'll tailor tools to your goals.
Is there a local resource if I need immediate help?
If you're in crisis or need immediate support, call or text 988 (Maine Crisis Line). For non-urgent therapy, book a free 15 minute call with me.
How soon will I notice a difference?
It varies by person and what we're working on. Many clients notice early shifts within the first few sessions. Deeper change builds over time as we do the work and you practice between sessions.
How much do sessions cost?
Private pay sessions are $160 for 55 minutes. If you're using in-network insurance, your cost depends on your specific plan. See full fees and payment information here.
Do you accept insurance?
I prefer to operate on a private pay basis because it gives us the freedom to shape care around your goals rather than what an insurance company dictates.
That said, I understand insurance is what makes therapy accessible for many people, so I choose to be in-network with Aetna in Maine. If your plan isn't Aetna, I can provide you with a superbill for possible out-of-network reimbursement. Learn more about my fees and insurance policy here.