Online Therapist in Portland, ME
Online Therapy in Maine for trauma relief, anxiety and addiction recovery
Practical Therapy for Life in Maine
Splitting your week between meetings downtown and walks on the Eastern Prom? Therapy has to fit real life in Portland.
If you’re searching for a therapist in Portland, ME or a therapist in Maine who’s warm, direct, and practical, you’re in the right place.
I offer online therapy for adults throughout Maine. Including support for anxiety, trauma, EMDR, and addiction and substance recovery so you can get help from home, work, or while traveling or on vacation in Maine.
What brings you here?
Maybe your brain won’t shut off. Maybe you’re carrying something that still shows up in your body, your sleep, or your relationships. Triggers catch you off guard. You feel on edge or numb.
You’ve talked about it, you’ve tried to cope, and you’re still feeling stuck. You want healing and relief that lasts, and a way forward that feels steady and doable.
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Trauma & EMDR
Process what happened and loosen its grip on today.
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Anxiety Therapy
Find relief and deal better with the ups and downs of life.
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Addiction & Recovery Support
Strengthen sobriety with tools for urges, stress, and choice.
As a therapist, this is how I help adults in Maine
I help you feel steadier in the present and less controlled by what’s been weighing you down.
That might look like learning practical tools for anxiety and overthinking, building confidence when self-doubt shows up, or getting support for recovery when you’re trying to stop the cycle of “never again.”
If past trauma and events are triggering you, I can also use trauma-focused therapy, including EMDR when it’s a fit, to help stuck memories lose their charge.
You don’t have to do this perfectly. I’ll meet you where you are, keep the work grounded and nonjudgmental, and help you so change shows up in real life.
Sessions are online, private, and easy to fit around your life in Portland, Gorham, Cumberland, Falmouth, Yarmouth, Cape Elizabeth, Scarborough, and beyond
What life can feel like with the right therapist
Calmer days and easier nights, fewer spirals and what-ifs.
Clearer decisions and steadier follow-through when it counts.
Kinder self-talk, stronger boundaries, and better communication.
More confidence to speak up, rest, or move forward without second-guessing.
Past trauma feels less present, memories lose their charge, and you feel more free to move forward.
How it works
Step 1
Book a free consult
We’ll talk about what’s hard, what you want, and whether I’m the right fit.
Step 2
Start where you are
We’ll set goals, build safety, and learn tools you can use right away, even on a busy day.
Step 3
Experience greater flexibility and choice
Week by week, we’ll apply skills to real situations so progress shows up in daily life.
FAQs about therapy in Maine
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Yes. Sessions are online for adults living in Portland and across Maine, which makes it easier to fit therapy into a busy schedule.
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Absolutely. I regularly meet with clients in 04103 and 04104 and nearby neighborhoods like Back Cove and Deering.
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Yes. I serve adults statewide through secure telehealth, including Cumberland, Falmouth, Scarborough, Cape Elizabeth, and Gorham.
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Anxiety and overthinking, trauma that still echoes, recovery support, grief, and life transitions. We’ll tailor tools to your goals.
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If you’re in crisis or need immediate support, call or text 988 (Maine Crisis Line). For non-urgent therapy, book a free 15 minute call with me.
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Book a free 15 minute call. We’ll make a plan that fits your life in Maine and gets you moving toward steady, lasting relief.