Personalized Therapy for Addiction, Recovery, and Healing

I offer individual therapy for adults seeking support with substance use, addiction, recovery, trauma, and grief. My approach combines lived experience and clinical expertise, creating a safe, inclusive, and affirming space where you can explore challenges without judgment. Together, we’ll build a path that reflects your needs and goals.

Online therapy in Maine & Florida

Services I Offer

Addiction & Recovery Therapy

I support adults at all stages of their recovery journey, whether you’re questioning your relationship with substances, seeking harm reduction strategies, working a 12-step program, or maintaining long-term sobriety. I meet you where you’re at and help you clarify your goals, strengthen your coping skills, and build a more balanced, meaningful life.

Trauma Therapy & EMDR

Traumatic experiences, including witnessing a loved one’s decline or sudden death, can leave lasting emotional impacts. I use Eye Movement Desensitization and Reprocessing (EMDR) to help you process these memories in a safe and structured way, reducing their intensity so you can begin to heal.

Grief & Loss Support

Grief can be overwhelming and complex, especially when paired with addiction, trauma, or sudden loss. I provide compassionate, trauma-informed support to help you process your feelings, find meaning, and carry your memories while moving toward greater peace.

A sunset over Sebago Lake in Maine, symbolizing calm and healing. The lake reflects soft pink and orange clouds in a peaceful, grounding scene—used on a therapy site for grief and trauma support.

I integrate evidence-based therapies like:

EMDR Therapy

  • for processing trauma and emotional triggers

Acceptance & Commitment Therapy (ACT)

  • to help you align your actions with your values

Motivational Interviewing

  • to strengthen your readiness for change

Every session is tailored to you. There’s no one-size fits-all plan. We collaborate to find the right pace and approach for your journey.

Privacy & Private Pay

Your privacy matters. I don’t work with insurance companies so we can avoid restrictive treatment requirements, formal diagnostic labels (unless you choose), and third-party oversight. This allows us to fully focus on your healing and create a plan that truly fits your needs.

Fees, Location & Availability

  • I provide online therapy for clients located in Maine & Florida

  • My rate is $175 for a 55 minute session, private pay only

  • Longer, EMDR sessions are available (90 minutes, 2 hours)

  • I accept payment using credit, debit, HSA or FSA cards. I do not accept insurance, but I can provide you with a superbill for you to submit to your insurance for potential out-of-network reimbursement.

Ready to begin?