Online therapy for adults in Florida and Maine
Online Anxiety Therapy in Florida and Maine
Shimon Cohen, LCSW Therapy is an online EMDR therapy practice for adults in Florida and Maine.
If worry, overthinking, and being on edge keep running the show, therapy can help.
If anxiety keeps running the show, you’re in the right place
Sometimes you wish you didn’t have these thoughts. They pop in, disrupt your day and sleep, and steal your peace.
You’ve tried distractions, and they help for a bit, then the thoughts come back.
It can feel like your mind says, “If I think about this enough, I’ll solve it,” except that doesn’t happen.
Fighting anxiety often feeds it
I’ll help you stop fighting your mind and start building skills that work in real life.
Together we’ll map patterns, learn quick resets, and practice choosing what matters even when anxiety shows up.
You’ll get a plan, feedback, and support that keeps you accountable without judgment.
Week by week, spirals get shorter, your body settles, and confidence grows. We don’t cling to perfection but focus on steady progress.
How therapy for anxiety can help
Relief
Your system settles, spirals get shorter, and your baseline feels calmer.
Confidence
Self-doubt has less power as skills turn into steady follow-through.
Clarity
You can see what matters and act on it, even when anxiety shows up.
You might benefit from anxiety therapy if…
Worry and overthinking keep showing up, and you’re not sure what to do about it.
Going back over things steals focus, especially at night, and sleep feels out of reach.
You’re tired of being on edge and reacting in ways that don’t match who you want to be.
You’ve tried to manage it and it helps some, but the relief doesn’t last.
The real-life impact of anxiety therapy
Calmer days, easier nights, and fewer what-if loops
Clearer decisions and steadier follow-through when it counts
Kinder self-talk, stronger boundaries, and more confidence
Freedom to speak up, rest, and move forward without second-guessing
Your first steps to relief from anxiety
Step 1
Book a free consult
We’ll talk through what’s hard, what you want, and whether this approach feels like the right fit.
Step 2
Start where you are
We’ll map patterns, build safety, and learn techniques so you feel steady and in control.
Step 3
Build new tools together
We’ll practice presence, acceptance, and values-based actions so change shows up in daily life.
Any questions about anxiety therapy?
Will I have to get rid of anxious thoughts?
No. Trying to control thoughts usually makes them louder. Instead, you'll learn how to notice them, allow them, and act on your values anyway.
How long until I notice a difference to my anxiety?
Many people notice changes in a few sessions, then deeper change builds over weeks as you practice between visits.
What if past experiences are part of my anxiety?
For many people, anxiety has roots in earlier experiences. We'll address what's unresolved at your pace and add skills for current triggers, so you feel more grounded and less overwhelmed. If it feels appropriate, we can also explore incorporating EMDR therapy to help process past experiences more directly. Learn more about EMDR here.
I’m in recovery. Does this work with a 12-step program?
Yes. This isn't a replacement for your program. A lot of people find that therapy helps them go deeper on what the steps surface, and learn tools to improve daily life, especially with the anxiety and reactivity that's still there after doing the work. We'll work in whatever direction supports your recovery. Learn more about sobriety and recovery therapy here.
How much do sessions cost?
Private pay sessions are $160 for 55 minutes. If you're using in-network insurance, your cost depends on your specific plan. See full fees and payment information here.
Do you accept insurance?
Yes. I’m in-network with select plans:
Florida
Aetna, Optum, Oscar, and United
Maine
Aetna
If your plan isn't one of these, I can provide you with a superbill (medical receipt) for possible out-of-network reimbursement. Learn more about my fees and insurance policy here.